Professional Health & Wellness Coaching
Author: Rachana
Three Spices to Add to Your Spice Rack
If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Spices have long been prized for their flavor, but many were also once used as healing remedies. They taste great and may even support health, …
What Happens to Your Body on the Ketogenic Diet
Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. How It Works Essentially, the ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. …
Soothing A Sunburn Naturally
The benefits of the sun stretch far and wide – sun exposure is essential not only for vitamin D production but also for hormonal balancing, mood improvement, and even a strong immune system. In fact, a Swedish study found that women who avoid the sun actually have a higher risk of mortality than those who spend timesunbathing. …
How To Take A Technology Detox
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Our culture relies on technology, so it is important to develop a healthy relationship with it.One way to …
How Sitting Can Affect Health
If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Sitting for much of the day means you’re less physically active and not …
Glutathione – Your Energy and Youth Boosting Antioxidant
Glutathione is the single most powerful antioxidant your body produces – and recycles. A combination of three amino acids — glycine, glutamate and cysteine — glutathione helps prevent cell damage from heavy metals and free radicals, so having enough circulating in your cells is essential to living a vibrant, energetic life. Come up short, however, …
Natural Ways to Reduce Anxiety
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are …
A Guide To Buying Sweeteners
From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy …
How Often Should You Exercise?
It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. It’s an age-old question: How many times a week …