Health Coaching

                                      WELCOME TO YOUR HEALTH!                  healthy lifestfruits and vegetables heart

                      I Congratulate you on taking the first step!

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Recreate your health and reclaim your power:

Human  body is equipped with the natural tools of defense to fight the disease maintain homeostasis and heal from within.  All the systems in our body are interconnected to maintain a balance by design. What we eat matters to us and to our environment! Over the years we are exposed to innumerable number of toxins and lifestyle stressors that create inflammation in our body leading to imbalances like allergies, brain fog, joint pains, low energy, fatigue and some serious illnesses and chronic diseases. Chronic inflammation can be a major contributor to our overall health and well being. While every single food we eat can increase or decrease the inflammation in our body, Its extremely important to incorporate a rich anti-inflammatory diet to keep the inflammation at bay! Most of the health problems we face stem back to chronic inflammation in our body.

THE GOOD NEWS IS YOU CAN CHANGE HOW YOU FEEL RIGHT NOW!

This is where I come in as your health coach to help you identify the inflammatory triggers that are silently sabotaging your health, discover any physical or mental blocks that are coming in your way in reaching your highest potential.  We meet at where you are in your health journey.

I’ll be your accountability partner that means we will be in touch every step of the way tracking your progress. I’ll do an in-depth analysis of your nutrition, diet and lifestyle. With my expert guidance and recommendations together we’ll come up with a personalized nutrition and wellness plan to help you be at your best self. My method is powerful, simple and sustainable. It’s not about restricting diets, portion control or counting calories, It’s all about eating what you love mindfully to nourish yourself from within. Your personalized program will radically improve your health and happiness.

 

WHY WORK WITH ME?

  • You want to feel radiant and energetic all throughout the day
  • You want to break the stress cycle, sleep better  and reclaim your health
  • You eat a healthy diet and still struggling to lose weight and want to figure out why?
  • You want to manage or improve a health condition with diet and lifestyle change
  • You are handling work, kids and family and need extra support to balance your life.
  • You want to have a lasting nurturing relationships that energize you
  • You had a hard time following diet plans exercise programs in the past
  • You want to uncover the hidden allergens in your foods and in your home
  • You want to honor each day feeling grateful and content filled with joy
AS A CLIENT YOU WILL..
  • Develop a positive mindset to prioritize your wellness goals
  • Learn to achieve and maintain your ideal weight without restricting your diet
  • Improve your diet and lifestyle with powerful tools, recipes and self-care practices.
  • Face your health challenges and personal road blocks and turn them around.
  • Understand and manage your cravings
  • Raise your energy levels
  • Learn about the anti-inflammatory diet and its benefits
  • Discover your unique body type
  • Set your personal goals and work towards sustainable change.

 

The most creative act you will ever undertake is the act of creating yourself.                                                                                                                                                                              ‘Dr. Deepak Chopra

 

 

healthy lifestyle with fruits vegetables, stethoscope, heart

YOUR PROGRAM INCLUDES:
  • One-on-one personalized coaching sessions
  • Two (1-hour) sessions per month
  • Phone/Video call or in-person sessions
  • Personalized recommendations that support you in your journey.
  • Coaching support to help you make sustainable dietary and lifestyle changes
  • Ongoing support and accountability throughout the program
  • Handouts, materials, CD’s and books.
  • Nourishing, nutritious and simple recipes
  • Food samples and self-care products where appropriate
  • A healthy choice grocery list
  • Guidance on health food store tour or a pantry makeover
  • Free monthly newsletter subscription
  • E-mail support throughout the program
  • All sessions are confidential!

 

 

 

 

 

 

 

 

 

 

 

 

 

To decide if health coaching is right for you, I invite you to schedule a 50-minutes FREE initial consultation.  During this session, we will discuss your diet, nutrition and lifestyle to determine how I can best support you in your wellness journey.